5 ways to eat 5 veggies today!

5 ways to eat 5 veggies today!

August 25, 2019

Did you get 5 veggies today? 91% of us didn't.  Veggies can take a lot of time and energy to prepare (and clean up!). Here are 5 easy ways to get 5 tasty veggies today - with a minimum of chopping and cleaning.

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School Daze: Morning Mayhem

School Daze: Morning Mayhem

August 18, 2019

Mamas, don't start your school days frazzled! I've so been there, and I'm sharing three great, easy, nutritiously-sound breakfasts!

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5 Amazing Ways to Get Veggies Into School Lunches

5 Amazing Ways to Get Veggies Into School Lunches

August 05, 2019

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Practical Ways to Feed a Picky Eater

Practical Ways to Feed a Picky Eater

July 29, 2019

Do you have a picky eater? Here are practical ways to get them to eat healthy food. Picky eaters CAN eat more than mac&cheese and pizza! And without a fight.

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5 Best Travel Snacks for Weight Watchers

5 Best Travel Snacks for Weight Watchers

July 21, 2019

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What Is Good Mood Food?

What Is Good Mood Food?

July 14, 2019

Meds aren't the only way to boost your mood. What you eat plays a big role, too. I share my experiences as well as three key ways of eating that can help you combat depression, according to research.

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Declare Independence From Your Picky Eater's Demands

Declare Independence From Your Picky Eater's Demands

July 01, 2019

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From New Year's Resolution to Reality!

From New Year's Resolution to Reality!

December 30, 2018

This year, keep your resolutions!

My gym is packed from January 2nd until about Valentine's Day. How to keep consistent with our resolutions? Start with the end in mind. At your life's end, what do you want to have accomplished? 5 elements to consider. And then how to work backwards from how you invest your time and energy today.

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5 easy ways to eat more veggies

5 easy ways to eat more veggies

October 07, 2018

5 easy ways to eat 5 veggies a day.

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On The Road Snacks For Labor Day

On The Road Snacks For Labor Day

August 27, 2018

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Morning Mayhem (School Day Edition)

Morning Mayhem (School Day Edition)

August 20, 2018

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School: Dazed and Confused

School: Dazed and Confused

August 20, 2018

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