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What Is Good Mood Food?

What Is Good Mood Food?

July 14, 2019

Meds aren't the only way to boost your mood. What you eat plays a big role, too. I share my experiences as well as three key ways of eating that can help you combat depression, according to research.

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Declare Independence From Your Picky Eater's Demands

Declare Independence From Your Picky Eater's Demands

July 01, 2019

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From New Year's Resolution to Reality!

From New Year's Resolution to Reality!

December 30, 2018

This year, keep your resolutions!

My gym is packed from January 2nd until about Valentine's Day. How to keep consistent with our resolutions? Start with the end in mind. At your life's end, what do you want to have accomplished? 5 elements to consider. And then how to work backwards from how you invest your time and energy today.

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5 easy ways to eat more veggies

5 easy ways to eat more veggies

October 07, 2018

5 easy ways to eat 5 veggies a day.

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On The Road Snacks For Labor Day

On The Road Snacks For Labor Day

August 27, 2018

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Morning Mayhem (School Day Edition)

Morning Mayhem (School Day Edition)

August 20, 2018

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School: Dazed and Confused

School: Dazed and Confused

August 20, 2018

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Farm&Oven Isn’t Just Business. It’s Personal

Farm&Oven Isn’t Just Business. It’s Personal

August 13, 2018

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My family loves sweets. Veggies? Not so much.

My family loves sweets. Veggies? Not so much.

August 01, 2018

The story behind Farm&Oven. Do you love treats. And need more veggies? My family's the same. I added more pumpkin to pumpkin bread and the idea for Farm&Oven was born. We want to entice you to eat more veggies. No shaming, scolding or suffering.

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5 hacks to eating more veggies

5 hacks to eating more veggies

June 07, 2018

Super simple ways to get your 5 servings of veggies.

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Emerald Green Salad - a Dinner Party Hit!

Emerald Green Salad - a Dinner Party Hit!

April 14, 2018

"I can actually eat kale this way." One guest even had 3 helpings of this salad!

Get your veggies in this delish salad. 

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