August 20, 2018
What a relief when the school grind is done in May. Come August, though, I’m throwing rose petals in front of the school bus.
I will have had a kid in my house for almost 40 years when my youngest goes to college. And I’m still baffled by school lunches, despite having made 2,453 turkey sandwiches.
Kids choose what they eat, trade or throw away. So when they don’t eat what I put in the lunchbox, it doesn’t matter how healthy it is.
Here are three of my current tricks to sneak in some nutrition:
Good luck! And if you have other ideas, please email me! firstname.lastname@example.org. I’ll share them (and use them myself).
December 30, 2018
This year, keep your resolutions!
My gym is packed from January 2nd until about Valentine's Day. How to keep consistent with our resolutions? Start with the end in mind. At your life's end, what do you want to have accomplished? 5 elements to consider. And then how to work backwards from how you invest your time and energy today.
October 07, 2018
5 easy ways to eat 5 veggies a day.
August 27, 2018