5 Amazing Ways to Get Veggies Into School Lunches

5 Amazing Ways to Get Veggies Into School Lunches

August 05, 2019

Continue Reading

Practical Ways to Feed a Picky Eater

Practical Ways to Feed a Picky Eater

July 29, 2019

Do you have a picky eater? Here are practical ways to get them to eat healthy food. Picky eaters CAN eat more than mac&cheese and pizza! And without a fight.

Continue Reading

5 Best Travel Snacks for Weight Watchers

5 Best Travel Snacks for Weight Watchers

July 21, 2019

Continue Reading


Good Mood Food

Good Mood Food

July 14, 2019

Meds aren't the only way to boost your mood. What you eat plays a big role, too. I share my experiences as well as three key ways of eating that can help you combat depression, according to research.

Continue Reading

Declare independence from your picky eater's demands

Declare independence from your picky eater's demands

July 01, 2019

Continue Reading

From Resolution to Reality!

From Resolution to Reality!

December 30, 2018

This year, keep your resolutions!

My gym is packed from January 2nd until about Valentine's Day. How to keep consistent with our resolutions? Start with the end in mind. At your life's end, what do you want to have accomplished? 5 elements to consider. And then how to work backwards from how you invest your time and energy today.

Continue Reading


5 easy ways to eat more veggies

5 easy ways to eat more veggies

October 07, 2018

5 easy ways to eat 5 veggies a day.

Continue Reading

Just like an army, a family travels on its stomach.

Just like an army, a family travels on its stomach.

August 27, 2018

Continue Reading

Morning Mayhem (School Day Edition)

Morning Mayhem (School Day Edition)

August 20, 2018

Continue Reading


School: Dazed and Confused

School: Dazed and Confused

August 20, 2018

Continue Reading

Farm&Oven isn’t just business. It’s personal.

Farm&Oven isn’t just business. It’s personal.

August 13, 2018

Continue Reading

My family loves sweets. Veggies? Not so much.

My family loves sweets. Veggies? Not so much.

August 01, 2018

The story behind Farm&Oven. Do you love treats. And need more veggies? My family's the same. I added more pumpkin to pumpkin bread and the idea for Farm&Oven was born. We want to entice you to eat more veggies. No shaming, scolding or suffering.

Continue Reading



Subscribe